S is for SPIN.

This is where I am heading. If I can leave in a minute or two I'll ride my bike there. ..only seems fitting.
I hope to catch up on Rona/Spin posts in the next few days. These shots are from just before Mother's day. I tie dyed a bunch of towels (IKEA $.49) and put one on each bike... they were well received. (Didn't do tie dye with Taz last week.)

I love the dark room, loud music, distracting teacher, friends, sweat. It is no longer about weight loss, it is 100% for my brain. About an hour after class I am so much calmer, not really relaxed. It is just a clean feeling, even when I look sick and don't get a chance to shower until late in the afternoon. Perhaps that is the definition of an addict... showers become secondary to the drug.

L is for Look, through the window.

For Withers it’s all quite simple. He says, "I write and sing about whatever I am able to understand and feel. I feel that it is healthier to look out at the world through a window than through a mirror. Otherwise, all you see is yourself and whatever is behind you." For Withers it’s all quite simple. He says, "I write and sing about whatever I am able to understand and feel. I feel that it is healthier to look out at the world through a window than through a mirror. Otherwise, all you see is yourself and whatever is behind you."

Bill Withers wrote almost a billion songs that are always on the air
Lean on Me.
Ain't No Sunshine
Just the Two of Us
Lovely Day.